Diets with activated charcoal
Diet number 1
The most common regimen involves a gradual increase in carbon dose. On the first day take 1 tablet. In the second two . And so adjusted dose equal to 1 tablet per 10 pounds of weight . Thereafter, the dosage is reduced in the reverse order. From largest to smallest . This scheme causes minimum harm to the body and gives him a chance to get used to the coal . So you get the smallest chance of getting constipation, which activates the coal at constant reception .
Need to take pills in the morning on an empty stomach . Wash down with plenty of water or put them in water .
Diet number 2
You can arrange a fasting days in which you drink water in large quantities and have a tablet coal. But this diet is designed for a long time. And is recommended for healthy people. Since any starvation, even one night , stress on the body . Tripling currently fasting day and need a week. Take pills on an empty stomach .
Diet number 3
And popular diet scheme in which every meal you drink 2 tablets . However, such a scheme can not be tightened diet for more than 10 days. Since the simultaneous ingestion of tablets and prevents the absorption of food nutrients. Weakens the body . Propafenone possible vitamin deficiency and deterioration . If you noticed it , you have to stop taking activated charcoal and consult a doctor .
Diet number 4
The best way to get rid of pounds is a method in which you are simultaneously taking activated charcoal to reduce weight and to lose weight and reduce your intake of calories. This course is designed for 10-17 days. Before each meal should drink 2-3 tablets a couple of hours before eating. So coal will bring harmful and will allow the maximum amount of vitamins and minerals will be acquired from food. But be sure to keep drinking regime . Since constipation may be at a low fluid intake . Drink up to 2 liters of water a day . During the diet , remove from the diet, sweet, flour , smoked , salted , alcohol. Give preference to low-calorie dishes , porridge , vegetables . Your basic diet should consist of vegetables, both fresh encourage cooking. Fiber that they contain , as a body scrub cleans and charcoal tie it all and bring it out .
Remember that all harmful products should remain in the refrigerator or on the store shelf . These include sausages , preserves, sauces , meats, sweets , flour , alcohol and fast food , factory semis.
The basis of the diet are vegetables , cereals , dairy products. Eat meat and fish in boiled form . If you think that eating meat or fish , choose the latter. She has a set of acids that are essential for normal body function , faster and easier to digest digest . Meat choose not fat varieties . This veal , chicken , rabbit , turkey . But fish can be greasy.
Limit consumption of bread. Reduce portion and try to eat little but often . Bedtime drink yogurt or tea without sugar . The last meal should be no later than 3 hours before bedtime . Try to have milk at night or eat boiled meat .
Useful Tips
If you decide to make charcoal for fast weight loss , remember that fat is not binding and does not show . So while eating it and fat calorie food , you will not get the desired result.
Constant intake of coal you can reduce your appetite . But with it you get lethargy and other problems.
Balanced diet and activity - the best assistants in the struggle for harmony . Everything else - radical means that they help , and bring harm .
