How to lose weight at home. Discharge day for chocolate.

How to lose weight at home. Discharge day for chocolate.

Chocolate fasting for weight loss with enthusiasm will take a mental note every sweet tooth. Throughout the day you can eat only chocolate (500 gr.) And drink unsweetened tea / purified water. But is not suitable for any delicacy: the content of cocoa beans should be the maximum, discard the milk and white chocolate, because it does not have the nutrients that have a natural black. 

How to lose weight at home. Diet for those over 30.

How to lose weight at home. Diet for those over 30

In this diet for 2 weeks, there are all necessary for our body minerals and vitamins, because it was created by professional dieticians.
Breakfast: 125 g cottage cheese, vegetable salad, 1 slice of bread, tea or coffee.
11.00 – 1-2 fruit and green vegetables, such as green peppers, cucumbers.
Lunch: vegetable soup, beetroot soup or hash. Lean beef or Turkey (1 time in 2 weeks you can afford the liver fried in a pan without adding oil). As a garnish you can prepare a salad or add to a dish 2-3 tbsp green peas.

Snack: 1-2 fruit, 1-Cup. unsweetened yogurt.
Dinner: vegetables with 1 tsp vegetable oil, cottage cheese. 1-2 slices of black bread.
During this diet is recommended to drink 10-12 cups. of water per day. Also every day you should eat some apples, tangerines, plums, and there are no restrictions green vegetables.

Seriously thinking about how to lose weight at home, you've already taken the first steps to a new wonderful and healthy life. Away all doubt – change your lifestyle and diet! Take in the optimism, cheerfulness, attractiveness, bold move on the chosen path, remembering that each day is not preparing for the future of the beautiful, it is life itself. So make it better!

How to lose weight at home. Diet on the clock.

How to lose weight at home. Diet on the clock.

A bit by preparing your body to possible difficulties, you can safely proceed to the diet, you need to choose again deliberately, after weighing all the "pros" and "cons". For Housewives, the best option may be, for example, "Diet on the clock". It is not too hard and quite feasible. In addition, it can help to lose 3 kg in a week, that, you, not so little. The highlight of this diet is that the meals are combined with simple physical exercises. You will not starve, and to enchant you. "To have fun" thus can be 2-3 weeks without absolute harm to the health.
Diet on the clock
7.00 – ½ grapefruit, 100 grams of porridge from any cereal, 1-Cup. milk, 1 Apple or pear.
8.30 – trip to the store or for any business (escort the child to school or kindergarten). To stop walking, and while waiting for transport – tighten the muscles of your abdomen, count to 10 and relax. Repeat this exercise 50 times.
9.00 – 100 g cherries or plums (if not, you can substitute any seasonal berries or fruit).
11.00 – plate of vegetable soup.
12.00 – some physical exercises (for example, popeseye or take a few strokes of his hands, put them behind your back).
12.30 – lunch of 2 slices of bread with bran, 200 g of lettuce, 25 grams of grated cheese, 1-Cup. low-fat kefir or yogurt.
15.00 – a sprig of parsley and 1 C. water.
vegetables with ryboy.30 – 200 g sweet compote.
18.30 – again a bowl of soup for weight loss.
19.00 – dinner: any vegetables (except potatoes), 200 grams of chicken or fish (or 125 grams of lean beef). You can complete your meal 50 g carrots and 1 Cup of low-fat kefir or yogurt.
19.30 – sit on a sofa, with your back straight, tighten your abdominal muscles and raise and lower both legs 30 times.
20.00 – during the break for advertisement climb off the couch and do 20 sit-UPS, with their hands stretched out at shoulder level.
22.00 – eat 1 pear or small slice of melon and drink 1 Cup of tea.

How to lose weight at home. Apple fasting day.

How to lose weight at home. Apple fasting day.

For lovers of fruit have Apple fasting day. However, it is strictly prohibited for those who have problems with digestive tract. You will need 1.5 kg of fresh or baked apples, divided into 5-6 receptions. The third part of them it is better to eat baked, because such treatment in the apples to produce more pectin - the best of the absorbents. Apart from apples you can drink freshly squeezed Apple juice or compote fresh or dried fruit without sugar.

How to lose weight at home. Meat fasting day.

How to lose weight at home. Meat fasting day.

Can't go a day without meat? Arrange a meat fasting day. Yes, there is and such. It belongs to the category of "well-fed" – the feeling of hunger is absent, but the effect is the same. Meat fasting days provide an opportunity to replenish the protein and iron that are particularly well absorbed from meat in the absence of carbohydrates. Meat fasting day should be those who eventually wants to go on diet type "the Kremlin". For this fasting day you will need 400 grams of lean boiled beef or chicken breast without salt. Divide the meat into 5 equal portions and eat during the day, with cucumbers, tomatoes or a light salad of cabbage (100 g).

How to lose weight at home. Curd fasting day.

How to lose weight at home. Curd fasting day.

The best today is still a cottage cheese discharge day. A large amount of protein contained in cheese, eliminates the feeling of hunger. When this is burned fat, not muscle mass. Do not eat during the fasting days completely fat-free product, it violates the metabolism. The best fat in fasting day – 1.5% to 1.8%. Divide the cheese into 5 parts (approximately 80 g each), and eat it every 2-3 hours with a quartered Apple, after drinking half an hour before taking 2 cups of pure water for the best cleansing the body.

How to lose weight at home. Fasting days.

How to lose weight at home. Fasting days.

Often all we have to snack on the go, in between household chores. This bad habit will have to say goodbye once and for all. In this case the wonderful salvation will be so-called "5 minutes rule". When you want to go to the kitchen in search of something to eat, wait for 5 minutes and, quite possibly, you are distracted by something else and you change your mind. Sometimes it helps to water – thirst is often confused with appetite. As soon as you feel hungry, drink polstakanchika water at room temperature. If the appetite is not lost – eat. And again, no weight loss is impossible without exercise. Housework is a burden, you say, and will, of course, right. However, a few exercises a day can't hurt, for that matter, and Hiking. Move more, walk with children, give yourself positive emotions, and coming changes will surprise and please you. Do not chase quick results, do not go from one extreme to another, thinking that this morning is, do you stop and begin to lose weight, for the body this decision will be a real shock, but does not promise anything good. Hurry slowly start your weight loss, for example, with fasting days. They will help you to gradually enter into your chosen diet. Here are some examples of effective fasting days, choose to your taste. yogurt with proclamatory fasting day. If you can bear the dairy products, be sure to take advantage of this opportunity. This day you will need 1.5 liters of nonfat yogurt (yogurt, acidophilus). Divide it into 5-6 portions. Remember that today's yogurt promotes relaxation of the intestine, and Mature, which is more than 3 days, on the contrary, strengthens. Choose "Golden mean". Don't like yogurt? There is an alternative – fasting day with yogurt that has the exact same positive aspects that and kefir, but better. Choose natural yogurt with short shelf life and little fat content, which in our time is not a problem in any shop a wide selection of all kinds of yogurts. Buy good natural yoghurt without flavor enhancers and preservatives. So, buy 3 cups of yogurt (for Breakfast, lunch and dinner) and 2 green Apple (in between meals of yogurt). Yogurt can be prepare them in the yogurt maker or slow cooker, using for this purpose the leaven. cottage cheese with yablokami best to date is still curd fasting day. A large amount of protein contained in cheese, eliminates the feeling of hunger. When this is burned fat, not muscle mass. Do not eat during the fasting days completely fat-free product, it violates the metabolism. The best fat in fasting day – 1.5% to 1.8%. Divide the cheese into 5 parts (approximately 80 g each), and eat it every 2-3 hours with a quartered Apple, after drinking half an hour before taking 2 cups of pure water for the best cleansing the body.