My favorite diet
In just seven days offers us the favorite diet to lose weight at eight pounds and more - see the menu favorite diet for seven days and the responses of those who lost weight on a diet favorite .
My favorite diet - increases efficiency
My favorite diet for weight loss - the classic version
So, the classic version of your favorite diet is designed for seven days and includes three days of drinking, one protein , one vegetable , one fruit , and the last , the seventh - day out of your favorite diet. In the day drinking your favorite drink diet only allowed , but any liquid , including soups , in salads recommended daily vegetable and cabbage , fruit (especially grapefruit ) eat a fruit day favorite diet , and protein saturates the day boiled eggs ( protein ) and chicken breast, allowed natural yoghurt . Last day at the outlet - 2 eggs and tea for breakfast , soup for lunch and salad for dinner , plus a couple of apples.
Each day of this variant favorite diet is a separate piece of mono - says Irina Bel'skaya nutritionist , consultant of the magazine arabio.ru. - In particular, presents vegetables , protein and fruit fasting days , interspersed with days when advised to take fluids , and the last day , apparently, suggests a way out of the diet. About the effectiveness of - yes, this option is a favorite diet is effective for weight loss and quickly get bored , because the types of products are changing.
However , if we analyze the numerous comments on your favorite diet , you can see that favorite diet can bring even more value . We just need to slightly change the location of days to menu favorite diet was the most delicious and did not cause hunger.
How to make your favorite diet for weight loss is even more effective.
Favorite Diet 1 denLyubimaya diet may be more effective for weight loss, if it is slightly changed - continues the story of a nutritionist . - The biggest challenge for people starting a diet, including diet favorite - keep the first two days. So start with a diet of liquids , especially with the broth with a lot of fat, salt , and often chemistry, because people just buy their own disposable bags with the broth , I would not recommend . But if you start the first day with a delicious fat-burning soup , a favorite diet once you enjoy. ( If you look at reviews of your favorite diet bottom of the page , you will see that all the soups praise . - Ed . ) And immediately begin to lose weight , and no hunger. Recipes soups , see the special material , the announcement immediately below the article .
My favorite diet fruktyLyubimaya diet is exactly what is called , because the offered products like women . And what could be better than fruit ? Therefore, the second day of a favorite fruit diet safely do - from the point of view of psychology , to include fruits in the diet is much easier , they are sweet , delicious . In addition to grapefruit , apples and can recommend kiwi - in these products different flavors and high nutritional value , and you are on this diet would be easy. Daily intake of grapefruit - 3-4 pieces , green apples - 5-6 .
My favorite diet on day 2 denTrety favorite diet - Kefir . Ideally , this should be a time when you drink only kefir , about one and a half liters a day. He will cleanse your stomach and stimulates intestinal cleansing . If your beloved on a diet yogurt is you hard , add a lunch ( 11 am ) and afternoon tea a couple of apples or other fruit - about what products are combined with yogurt , and which are in conflict, see the article kefir diet - a reference to the announcements.
My favorite protein diet denChetverty stage favorite protein diet recommends - very correct and very timely . Without protein your body can not . The best option for beginners to lose weight - chicken breast, cooked and eaten in three steps . On this day, I recommend drinking molokochay and herbs for weight loss. But personally, I would have done if the menu favorite diet for yourself in the morning would have drank green tea and ate a piece of fish in the afternoon and in the evening - yogurt . If you want to compare .
My favorite diet drinking denPyaty day in any diet - and favorite diet is no exception - is hard enough . Already accumulated some fatigue , weakness, body feels the lack of vitamins and trace elements. Hence the conclusion - the fifth day we need light food easily digestible , rich with nutrients . So competently will continue favorite diet for soups that did in the beginning, on the first day , and to add to it the juice , such as orange, grapefruit , 2-3 cups .
My favorite vegetable diet denShestoy stage effectively favorite vegetables to make a diet - the last day , state of health must be good. Vegetables ( all kinds of cabbage, carrots , cucumbers , tomatoes , peppers ) can eat any , preferably raw or cooked. If you are making a salad , then no oil , you can add soy sauce . Always on the sixth day of the favorite diet drink plenty of pure water and green tea , brewed quickly , 30-40 seconds , with no sugar.
Favorite Diet - Lose Weight Forever
My favorite diet - day vyhodaEsli favorite diet is chosen you because you want to lose weight permanently , then the seventh day should not just put you out of your favorite diet and prepare for the transition to a normal diet . Therefore, the output of the favorite diet is better to take the basis of fruits and vegetables that you have used in your diet, plus connect one or two dishes of the usual diet. For example , make for breakfast and dinner, vegetable and fruit salads for lunch - fish. At night, have a drink kefir .
So, that's what pet diet for your feedback and results we turned
1 day favorite diet - fat burning soup
Day 2 - fruit
3 - yogurt
4 - protein day
5 - fat burning soup plus juices
6 - vegetable
7 day favorite diet - salads , fish
