buckwheat diet
Traditional buckwheat diet is difficult to endure , but you can lose up to 10 lbs. excess weight, but the buckwheat diet with dried fruit will solve this problem.
Buckwheat diet - a must for women
Talk about buckwheat diet to begin with, that buckwheat - very useful , healthy , if not a unique product . That is buckwheat diet Tibetan monks used during cleansing fasts and meditation. We often underrated in Europe buckwheat is much more expensive than other cereals, buckwheat diet is recommended for diseases of the cardiovascular system.
In the East, buckwheat diet is generally recognized as a necessity for women - it is not only good for weight loss , it is believed that the buckwheat diet is all creams and masks makes the hair shiny, strong nails and teeth , and skin smooth and soft.
Another important fact in favor of buckwheat diet - buckwheat always natural, it's just about the only product that failed genomodifitsirovat .
Buckwheat diet for weight loss - what are the options .
1. Classic buckwheat diet . That is, during the day you do not eat anything except buckwheat , cooked on the water. Dietary norm - 1 cup buckwheat , this volume should be eaten in small portions throughout the day . But it is not strict - if you do a little, make another batch of the same . This is the most stringent option, but at the same time and most effective . You can drink in any number of green tea without sugar , pure non-carbonated water , in the afternoon allowed a glass of juice.
2 . The second option - a combination of buckwheat diet kefir ( to 1 cup buckwheat you can add half a liter of yogurt ) . To learn how to properly combine these two products , we will be able to read the following in a special unit " Buckwheat and kefir diet - can you call? "
3 . The third option, which arabio.ru considers the most promising - a combination of buckwheat diet with dried fruit . These two products complement each other and allow you to extend the diet. On the day you can eat the same 1-2 cups of buckwheat and 150 gr. dried fruit.
Buckwheat diet - recipes , how to cook buckwheat
Recipe for cooking buckwheat buckwheat diet for weight loss is elementary - take a glass of buckwheat , fill it with boiling water and let night stands , that's all the cooking. If this amount of food for a whole day not enough for you , then do the morning another batch . An important requirement of buckwheat diet - the use of the product without salt, sugar, butter , buckwheat in its purest form. Undoubtedly , such a diet is effective and will soon bear fruit.
Unfortunately, buckwheat diet , there are two caveats to which we would like to draw your attention. First - it is called, bored, so on the third day it is quite well, do not want. For some it's a plus, someone who is suffering from famine, a burden. The second point has to do with the fact that buckwheat diet severely restricts the presence of salt in foods and sugars , which are also necessary for proper metabolism . Therefore, when a rigid diet of buckwheat people complain of malaise , headache, lethargy , unwillingness to work . How to get out of this situation? Here are solutions for buckwheat diet , nutritionists who offer ...
Connect buckwheat diet and yogurt
Can the buckwheat diet combined with yogurt - it is a question often asked by nutritionists . Maybe we'll like . First , the most popular way - connect two diets , buckwheat and kefir , that is, add to the daily menu liter of low fat yogurt. So you expand your diet diet. This method is more for those who can not tolerate hunger. However, for reasons of clarity , if you really want to lose weight properly , you should not interfere with the products , such as buckwheat and have a drink with her yogurt . This is a classic example of a bench malnutrition , from which no benefit . If you really want to buckwheat diet is brought to you by the result , separate buckwheat and kefir from each other at intervals of an hour and a half.
And one more tip - if buckwheat in its purest form by the body quite well, is not accepted , take into service a good unsalted soy sauce - it will add some flavor to porridge . Just do not overdo it in order to avoid heartburn.
Buckwheat diet with dried fruit - perfect for weight loss !
Buckwheat diet with dried fruit
Apathy , fatigue - a consequence of the lack of sugar in the body . Unfortunately , buckwheat diet is often " famous " just this symptom. In this case, you will be dried fruits that you can add and buckwheat , and used separately , they give strength and appetite is shot down . Do not know what to choose - see the material , which dried fruits help to lose weight (the announcement under article ) . Buckwheat diet with dried fruit - apricots , prunes , raisins - I think the most balanced for the body and at the same time very productive , weight goes well . Just do not try to replace the buckwheat diet diet with dried fruit , where buckwheat is as extra food - two different things at 6-7 buckwheat diet of berries dried apricots a day is enough , and be sure to chew it well , to a state of pulp , so the hunger goes away faster.
Buckwheat diet for weight loss or fasting day
Nutritionists advise - buckwheat diet , when you use it for weight loss, should not become a shock to the body , just like any other diet . For starters try the buckwheat diet as a fasting day . Look at your feelings , it was possible or not to lose weight. If all is well , then , buckwheat diet can be used by you for a longer period of time.
That's all the advice about buckwheat diet . Given the simplicity again , I note that the Greek diet is considered one of the best - just a few days see the result , and the full course (2 weeks) for sure will make you rethink your wardrobe to smaller sizes.
