Out express beauty diet
Diets for quick weight loss is good that they should stick to two or three days . Accordingly, you can reduce your weight by only two or three pounds. A little? Something.
The two-day rice diet : daily 250 grams of rice and 2-3 tomatoes or unsweetened apple jelly . Rice is very dehydrating , so two days you can lose weight by 2 kg .
The two-day potato diet : potatoes, boiled in their skins , without salt, but with cumin , or potatoes, baked in a small amount of vegetable oil. In this diet can also lose two days on 2 kg.
The two-day vegetable diet : daily 1500 g raw or steamed vegetables . Weight loss in two days as of 2 kg .
It goes without saying that in these two days of express diets , except for the above products can no longer eat anything.
These diets beauty can not be used for longer than two days, but they can be repeated after 10 days.
The three-day diet . On the first day of the three-day diet pour 1 tbsp oat flakes 200g of water. Boil for 10 minutes. Take 2-3 tablespoons 5 times a day. An hour before the reception of oatmeal drink a glass of compote of dried fruits .
On the second day of the three-day diet take 2 kg of apples and carrots, 1 kg of beet and squeeze out the juice. You should now have 2l. Top up with water to 3 liters . Drink a glass every hour .
On the third day of the three-day diet 1.5kg any fresh vegetables are divided into 10 portions and eat every hour. During the day, necessarily drink 2L of water.
Diets for quick weight loss is good that they should stick to two or three days . Accordingly, you can reduce your weight by only two or three pounds. A little? Something.
The two-day rice diet : daily 250 grams of rice and 2-3 tomatoes or unsweetened apple jelly . Rice is very dehydrating , so two days you can lose weight by 2 kg .
The two-day potato diet : potatoes, boiled in their skins , without salt, but with cumin , or potatoes, baked in a small amount of vegetable oil. In this diet can also lose two days on 2 kg.
The two-day vegetable diet : daily 1500 g raw or steamed vegetables . Weight loss in two days as of 2 kg .
It goes without saying that in these two days of express diets , except for the above products can no longer eat anything.
These diets beauty can not be used for longer than two days, but they can be repeated after 10 days.
The three-day diet . On the first day of the three-day diet pour 1 tbsp oat flakes 200g of water. Boil for 10 minutes. Take 2-3 tablespoons 5 times a day. An hour before the reception of oatmeal drink a glass of compote of dried fruits .
On the second day of the three-day diet take 2 kg of apples and carrots, 1 kg of beet and squeeze out the juice. You should now have 2l. Top up with water to 3 liters . Drink a glass every hour .
On the third day of the three-day diet 1.5kg any fresh vegetables are divided into 10 portions and eat every hour. During the day, necessarily drink 2L of water.
