Ginger for weight loss
let's try to understand what the real effectiveness of ginger for weight loss?
Ginger - a unique plant that , thanks to their beneficial properties , promotes correction of certain disorders of the digestive system, which has significant influence on the final body mass index and blood cholesterol .
Even despite the fact that there is no scientific or medical research on the effects on the body, it is the root of positive feedback improve the overall health and wellness.
Ginger has a rich history that dates back to 5000 years ago in Asia, where it has been used by locals for medicinal purposes and eaten. Later , the 16th century was popularized by the western culture , when Henry VIII it was first used to treat victims of the plague. In the 19th century, the Spaniards began to import ginger to the West Indies , where he is also becoming widespread.
It grows and thrives in hot, humid climates. Currently found in abundance in Africa , Latin America and Australia.
Versatile use for health
Even the ancients believed that the ginger perfectly helps in treating various diseases of the digestive system and is able to relieve an upset stomach.
After all, for the most part it consists of essential oils, which helps to stabilize the imbalance of acidity in the stomach and intestines , so the ginger is especially useful for people who suffer from chronic bloating , reducing the putrefaction of stagnant food in the intestines .
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The principle of operation of ginger slimming
Not only is ginger plays an important role in neutralizing intestinal imbalance , it also prevents the accumulation of "bad" cholesterol, or low density lipoprotein ( LDL) cholesterol in the liver of the body. Besides helping to reduce total cholesterol by a significant reduction of its content in serum and liver.
This slows down the absorption of cholesterol by stimulating its conversion into bile acids . The use of ginger has a huge impact on the control of cholesterol, which is often associated with obesity.
How to cook the ginger for weight loss ?!
To date, there are no scientific studies how the ginger effect on weight loss by helping to burn fat. However , its root, spice tincture and are extremely useful additions to the digestive system.
Help regulate and cleanse the digestive tract , colon, and liver, timely remove harmful fecal matter , eliminate intestinal parasites - so that ginger is really important for weight loss, helping to reduce unhealthy weight and remove excess fat from the abdomen .
Therefore, you can safely include ginger in your diet in the number of healthy and tasty foods for weight loss.
To do this you will need:
1/2 cup fresh ginger root
A sharp knife or trowel
3 cups water
lemon juice
Honey or other sweetener ( low calorie )
filter
salt
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1. Boil ginger tea and drink it before meals to reduce appetite and improve digestion. To do this, grate or chop 1/2 cup ginger , add it to the saucepan and add 3 cups of water. Bring to a boil and simmer for 10 minutes or until desired strength . Remove the ginger and broth sweeten a little honey .
Enjoy a cup of ginger tea for weight loss 1-3 times a day or do one sip of broth every time the wish to reduce or eliminate nausea symptoms of a cold .
More detail in the article: " Ginger tea for weight loss. Useful recipes . "
2 . Cut a small piece of ginger root and chew it before every meal.
3 . Rub fresh , peeled ginger and add it to the stew of vegetables.
4 . In the grated ginger , add some salt and lemon juice in small portions ezhte shortly before meals.
Tips and Warnings
Keep the ginger in the refrigerator and use only for one week . You can also freeze it in the freezer for up to three months.
Drink small sips of ginger tea to relieve the symptoms of motion sickness , morning sickness elimination .
If fresh ginger is not available, you can substitute 1/8 tsp. ground for each tablespoon of fresh ginger , provided for in the recipe for weight loss. Ground is not recommended to use for the preparation of ginger tea .
Do not buy ginger root , whose skin was wrinkled , as it is the first sign that he is no longer fresh .
Excessive use of ginger for weight loss for medicinal purposes can cause nausea and heartburn and irritation in the mouth. Consult your doctor for prior consultation before introducing it in large amounts in your daily diet .
Do not eat ginger if you are taking aspirin or other " thinner " blood without first consulting your doctor .
