Flax seeds for weight loss : the use, features reception
The researchers came to the shocking conclusion that the seeds of flax carry one of the most useful nutrient loads among all known foods on the planet .
In addition, they are famous for very low carbohydrate , making them the ideal choice for people who want to limit your intake of starches and sugars.
A perfect combination of healthy fat and high fiber content makes flaxseed great food for losing weight and maintaining ideal body weight .
Although flaxseed contains all sorts of healthy ingredients , their reputation , they must first of all the following three components:
Omega -3 fatty acids - "good" fats are essential for the proper function of the cardiovascular system. In about a tablespoon of about 1.8 g. vegetable omega- 3 fatty acids .
Substances lignans , which combine the properties of estrogen and anti-oxidants. Contained in the 200 - 600 times more lignans than other vegetable products.
Fiber . It consists of both soluble and insoluble fiber types .
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The use of flax seeds for weight loss
Neoplastic Diseases
Recent studies have shown that flax seeds may have a protective effect against cancer, especially breast and prostate cancer. Experiments have been conducted on animals, which showed that plant omega- 3 fatty acids can inhibit the emergence and development of cancer tumors.
Furthermore, lignans can provide some protection against cancer by blocking the enzymes involved in metabolism and hormonal interfering with the growth and spread of cancer cells.
Cardiovascular disease
Omega- 3 fatty acids help the cardiovascular system with different mechanisms of action including antiinflammatory and normalization heartbeat.
Several recent studies have found that diets (eg , fish ) , rich in Omega- 3 fatty acids help prevent hardening of the arteries, partially restricting the " stickiness" of white blood cells to the inner surface of blood vessels.
Omega -3 fatty acids also play a role in maintaining the natural rhythm of the heart, they may be useful in the treatment of arrhythmias ( abnormal heart rhythm ) , and heart failure , although more research is needed on this issue.
diabetes
Preliminary studies also suggest that the daily intake of lignans may slightly lower the level of blood sugar ( used to validate the measurement of hemoglobin A1s levels in people diagnosed with diabetes of the second type).
inflammatory processes
Two component of flax help reduce inflammation which accompanies certain diseases , helping to block the release of certain inflammatory agents.
How to use, buy and store flax seeds for weight loss :
Drink lots of water. In the composition as much soluble fiber that insufficient amount of water during the day can lead to constipation.
Remember that you need to start consuming slowly until you get used to the high content of fiber.
Buy flaxseed and Peremel his own - eaten whole, it is likely to pass through the intestinal tract undigested , which means that your body does not completely gets all its healthy ingredients.
Choose either brown or golden seeds. Between them there is a big difference in the number of nutrients and the importance of losing weight, so the choice is yours.
Every time you eat oatmeal , soup, soup or drink yogurt , add it a couple of tablespoons of flax seed. Soon, it will take you into the habit and you will continue to do it automatically .
Use it in baking. Replace part of the flour milled flax seeds in recipes for quick cooking of bread , muffins , rolls , bagels , pancakes or waffles. Try replacing a quarter to a half cup of flour if the recipe calls for 2 or more cups of flour.
Store in the freezer. Freezer will protect them from oxidation and loss of nutrients.
The optimal dose for health benefits is not precisely known . But the 1-2 tablespoons of flaxseed during the day will be the best option for weight loss.
How to use flax seed oil for weight loss?
What you'll need:
linseed oil
Low-calorie juice
olive oil
lemon juice
flax seeds
1. Start your way to weight loss , taking smart decisions about the products that you eat. Eat lean meat , grilled or boiled . Eat whole grain breads , a variety of fresh fruits and vegetables.
2 . In a glass of purified water, add 2 tbsp. liter. linseed oil and mix well . If you do not like the nutty flavor of the oil , replace the water in any low-calorie juice. She sings a glass of this mixture once a day to give your body he needed for the life of the omega -3 fatty acids .
3 . Drizzle your salad with linseed oil . To do this, use equal parts of linseed and olive oil , and add a little lemon juice. Omega- 3 " good" fats can help reduce your body's craving for junk food.
4 . Foods with flax seeds for weight loss, to get more fiber in your diet. The fiber makes it possible to be satisfied with much smaller portions , reducing the likelihood of overeating.
