How to remove excess fat inside ? How to get rid of body fat person?
Visceral fat ( visceral fat med.nazvanie ) - is the zhirok , which accumulates under the skin in the region of the liver , stomach. This fat is " accustomed " to the fact that accumulates between the inner cavity. How can remove this extra internal fat and keep it off forever ?
Secrets of getting rid of fat " visceral ":
The first secret . Refuse to super - fat foods :
Walnut .
Bulka .
Chips.
Crunches.
Salo.
Mayonnaise.
Melted butter .
Sausage .
Butter .
Fries ( potatoes).
Vegetable oil .
Cream.
Chocolate .
Candy .
Sour cream .
Meat.
The second secret . Sit on a diet of vegetables :
Breakfast (1 )
Salad . What's in it :
Corn flakes .
Grated carrot .
Oat flakes .
Yogurt ( they pour salad).
Breakfast (2 )
Green vegetables : pear earthen ( Jerusalem artichoke ) , rhubarb , asparagus , potatoes early , bell pepper , cucumber , celery , artichoke ( choose something for the dish ) .
A tiny piece of bread.
Lunch:
Cucumber.
Green salad.
Two kartofelinki ( small size).
Snack:
Bell pepper (red).
dinner:
Vegetable Salad .
Mineral water (half - cup) .
The third secret . Sit on a diet of fruit :
( first) day :
Fruit.
Juice.
Fruit salad ( of all ) .
Water.
(second) day:
Boiled vegetables ( plate ) .
Fruit ( 3).
Water.
( third) day :
Soup (vegetable) .
Juice.
Fruit salad ( of all ) .
The fourth secret . Move with the sport and with dancing (maximum ) :
Running .
Swimming .
Tennis .
Dancing ( incendiary ) .
Rowing .
Football.
Badminton.
Mountain biking .
Jumping .
The fifth secret . Do not eat foods that can cause bloating :
Eggs (steep ) .
Rye bread ( coarse) .
Muffin .
Cream.
Dishes from whole milk .
All plants (legumes ) .
All kinds of cabbage.
Whole milk .
Canned food.
Turnips .
Sun-dried fish .
Rutabaga .
Kvas.
Mineral water ( with gas ) .
The juice of grapes.
Onions .
Salted fish .
The sixth secret. Very try to "hold" in the diet of such products here :
Wheat dried bread.
Juices .
Baked vegetables .
Steamed vegetables .
Tea.
Eggs ( boiled ) .
Sausages ( Diet ) .
Coffee.
Meat broth ( with a minimum fat content ) .
Omelet.
Sausage ( "Doctor" ) .
Lean fish ( and lean meat).
Fish broth .
Mushroom broth .
Fruit ( ripe ) .
The seventh secret. Do not let stress .
The fact that the fat all the scientists used to call cortisol . A cortisol - a stress hormone that is . You see , what connection there ? Now divide it by the details. There is a habit ( very many ) stress "jam ". You should not do that , because the products that help stress "jam ", lay much more fat than the products of " ordinary ".
The eighth secret. Think of this exercise :
Lie down on the bed . Lift the legs (slightly ) . Bend your legs at the knees and start to move them as if you are eating on a bicycle. Exercises are performed until you feel fatigue , pain or heaviness .
The ninth secret. Experiment with wraps spend .
There are , in general, a few species that help to get rid of visceral fat :
Seaweed .
Coffee .
Chocolate .
The cheapest of them - coffee . Because it is and talk about it now .
Take a little bit of olive oil , coffee ( ground) , and water. Coffee mix with water. Mix so that the " thickness" to achieve. Add oil ( a couple tablespoons of table ) . Take care mixing. Apply the mixture on your stomach on the thighs. Take the film ( food ) . Turn around it. Lie down under three blankets . Prolezhit so an hour . This is the time it takes for all the fat that prevents gradually goes through the skin (since then ) . Performance of procedures - one just once in three days are . Course - fifteen wraps.
The tenth secret. Try to eat the foods that "give" rapid saturation :
Apples .
Limon.
Parsley .
Orange.
Fish .
Almonds.
Oatmeal .
Yogurt ( low-fat ) .
Nuts Walnuts .
How to clean the internal fat ( extra ) girls :
Miroslav .
I just " sat " thirteen days on mushroom broth . Why thirteen ? My favorite number . Yes , I like this number , and I am not superstitious . I have a black cat and the ( Persian ) at home . I love my joy !
Olga .
I 'm playing tennis . And there is no fat. Well, maybe not because of the game of tennis , and I'm just moving very many . In " Oriflame" work . I run , make offer , catalogs otvozhu . Affairs - a great deal . And fat is probably bored with me .
Karina .
Fruits and vegetables eaten . Fat left. He knew he was in my body just nothing to do. I stopped all its distribution ! And proud of him .
Alexander.
Engaged in physical exercise every morning . A friend taught . Every morning I called and reminded me to " practiced ." Then I saw the results and was pleased. He said that he would love , if so much of our friendship is not valued.
Aurora .
No time to accumulate fat . So I run (business affairs ), which rarely have time to eat . Bad for the stomach, but I can not sacrifice the work because they are used on only hope . I'm such a nature!
Eugene :
And I do not eat sweets . I do not limit myself in it , and not love it. And a child was indifferent to it . In this way I feel lucky me . Girlfriends so , too, would like to , but they can not live without sweets .
Olga .
And grapefruit juice out of it - the right tool . To withstand . Not everyone will be able to ! The bitter taste of the fruit of many off-putting. Women - sweet tooth .
Hope .
Running ! On the floors , on the streets and alleys , the parks , the shops .... The apartment ! Flee to the visceral fat is left. It is difficult , but the difficulty overcome. You also have excess fat in the body is not needed?
Arianna :
Try the diet . I say tried because . And helped. Virtually nothing is superfluous . I will not , because I will not themselves " to run ." Husbands are to love (former and current ) . By the summer getting ready , girls!
Victoria.
There was no money for dessert , and that's had to give it up. Prices for training " jumped " great, but I was not ready for it. So I had to give up all their savings, and to gruel "sit" . Do not eat oatmeal for a long time . She ate a little bit - well-fed
