Buckwheat diet
Buckwheat diet Author Uvelka.
Buckwheat diet - the best of diets! Description buckwheat diet . Feedback from those who have lost weight. Rating: 4.5
Before using any of the following diets we recommend always consult a dietitian .
On the basis of buckwheat developed one of the most effective , simple and safe diet - buckwheat diet . Specialists , nutritionists say that buckwheat diet , as well as any mono-diet , you can quickly get rid of unwanted excess weight, cleanse the body and greatly improve overall health. Since buckwheat enough carbohydrates , weight loss may not start immediately , but only after a few days of the diet . The higher initial weight - the sooner he starts to leave.
Review on buckwheat porridge slimming diet really gives tangible results. Buckwheat diet - and cleansing effect , and weight loss. Furthermore, since buckwheat is very satisfying diet easily and painlessly tolerated. Thanks cleansing properties of buckwheat diet also allows you to put in order the skin. Diets based on buckwheat allow to lose about 8-10 pounds and are designed for one week.
Reviews of buckwheat diet .
How does the buckwheat diet ?
Let's start with the fact that buckwheat is very useful , it contains trace elements such as iron, potassium , magnesium, calcium . In addition , buckwheat strengthens the walls of blood vessels. In addition , it contained vitamin B, increases resistance to stress and improves the condition of skin, hair and nails.
The negative side of buckwheat diet is that you will not get any salt or sugar . Therefore, this diet should be used with caution. Unsalted buckwheat displays the body of toxins and excess water. Due to the fact that the body does not come salt may periodically headaches and also this may cause a drop in blood pressure . While we sit on the buckwheat diet , we been deprived your body and sugar. A sugar - is glucose, which is so necessary for the efficient operation of the brain . Therefore, during the buckwheat diet , you may feel that the head began to think the worst and insanely want sweet .
To solve this dilemma , spread a teaspoon of honey in a glass of water and drink the resulting mixture . As long as you eat only buckwheat and kefir, the body needs to burn fat to provide themselves with nutritional deficiencies . As a result, accelerate metabolism and fat burning will go quickly and easily.
There are various embodiments of buckwheat diet , depending on preferences and health conditions of rigidity approach.
Types of buckwheat diet
Buckwheat - kefir diet
We need to take one cup of buckwheat , fill it with boiling water and leave to infuse overnight. Cooking is not necessary. Drain the water in the morning - and the porridge is ready to eat. This mess and should eat during the day - without salt, spices and sauces . You can fill with 1% fat yogurt , but you can not drink more than one liter of yogurt a day. Any type of water : a simple and non-carbonated mineral water, you can drink tea and coffee without sugar in limited quantities. Undesirable, but severe discomfort from the monotony of food , you can add a couple of fruit or vegetables a day . Do not eat within 3-4 hours before bedtime , but if you are hungry , allowed a cup of yogurt , diluted with water in half.
During kefirno - buckwheat diet is advisable to take a multivitamin.
Duration of such a diet - seven days.
After graduating from the diet can be repeated , but not earlier than one month .
Buckwheat diet
Unlike the previous version of this diet should be cooked grits .
4 bags of buckwheat " Uvelka " boiled in accordance with the instructions on the package until you are ready . As with any form of buckwheat diet - no salt, no oil in any case will not be added .
An empty stomach in the morning drink a glass of hot water with a spoonful of honey , and two slices of lemon .
For breakfast , which can be only half an hour, eats porridge first part , which can either drink unsweetened tea , or better yet , a natural vegetable juice . Juice can be a pumpkin , beetroot , tomato , most importantly do not salt it and add sugar .
For lunch eats another third porridge. For dinner - eat up the remaining mess.
In between meals can quench non-carbonated mineral water, herbal teas savory , fresh natural juices . Liquid in total you should drink about two liters per day.
You can thanks to all these guidelines this week to get rid of 7-8 extra pounds without much hunger.
Buckwheat diet WITH DRIED FRUIT
Usually the standard mono-diet on buckwheat rather difficult to sustain for a long time . Was therefore developed with dried buckwheat diet .
Basis of preparing the same as in the first embodiment of buckwheat diet , but the main dish , you can add a variety of dried fruits. It can be dried apricots, prunes, figs, dates , etc. The main thing that dried fruit does not exceed 100 grams per day.
Must be aware of the water that is necessary to drink at least 1.5 liters per day. This amount of water will accelerate the process of digestion and also helps to excrete all harmful substances .
On this diet after a few days you can throw about two kilograms. As much as possible to stay on the diet with dried buckwheat need two weeks .
Buckwheat diet with juices
This diet should be followed for 7-10 days .
Prepare the main course : 4 bags of buckwheat " Uvelka " boiled in accordance with the instructions on the package until you are ready . Try to avoid any spices and oils. On the diet also fall under the ban alcohol and nicotine. Drink permitted only non-carbonated mineral water. In addition , you can brew a variety of different herbal teas without sugar (in extreme cases , a half teaspoon of honey ) .
The day must eat all cooked porridge. Buckwheat cooked , divide into three meals .
In the morning on an empty stomach , drink a glass of warm water , which will start the digestive system and helps in the bowel . Proceed to breakfast two hours after awakening. An hour after the meal , drink a glass of freshly squeezed grapefruit juice. Two hours later, prepare yourself beetroot and carrot juice. For lunch , eat a third of buckwheat again .
And again an hour juice , this time - cucumber celery . Half an hour before dinner drink cabbage and apple juice . For dinner leftovers doeshte buckwheat. Dinner to be held no later than 7:00 pm . Before going to bed - fresh orange juice. Besides all this throughout the day between meals and juice drink non-carbonated mineral water, an average of 1.5 liters per day. In the days following the diet you can change the juices at its discretion and to prepare those that you like the taste. The main thing - it must be fresh juices without preservatives and no added salt and sugar. A day juice can replace herbal teas with lemon juice .
Buckwheat diet WITH HONEY
buckwheat diet with honey
Most diets exclude from its menu various cereals . But buckwheat diet is based on the rump . One of the most positive evidence of such diets is that buckwheat you can eat all you want, not limiting themselves . Therefore hunger inherent in other diets , will not significantly committed during buckwheat diet . This diet is very popular also because the main dish to cook quickly and easily. For a week you can lose about 8 kg.
To not experience cravings , you need to drink purified water with a teaspoon of honey. For starters, you can be drinking this drink two glasses a day. In addition, useful substances that are contained in the honey , there is an additional makeup of the brain.
After waking need to drink a glass of warm purified water with honey, and only four hours later you can begin to breakfast . Dinner should not be later than six o'clock in the evening , as well, and in all other diets .
Need to follow a diet for a week , then you need to take a break for at least a month. Then you can repeat the buckwheat diet again.
Such a diet should be avoided by people with the disease of diabetes , as well as suffering from diseases of the cardiovascular system .
buckwheat unloading
In addition to the buckwheat diet , you can just arrange fasting days. During the handling of the day based on buckwheat groats you combine with yogurt that will help cleanse the body stronger . Intestines cleansed from the body to remove the old exchange products that will improve the overall condition.
Menu handling of the day : a cup of steamed buckwheat in two cups of boiling water insist all night. Buckwheat is used without spices and oil - in a pure form . Also , the day needs a liter of nonfat yogurt . Porridge divide into three parts that make breakfast, lunch and dinner. Between meals, drink kefir . You can help yourself to the sweetness of energy : a tablespoon of raw buckwheat is ground in a coffee grinder with the same amount of pine nuts . The resulting mixture is charged with half a teaspoon of honey and mix thoroughly.
Diet recipes from buckwheat and buckwheat flour
To buckwheat diet flowed easier , you can use the following recipes :
Boil 4 bags of buckwheat " Uvelka " until cooked according to package instructions .
Peel onions , cut and fry in oil until golden brown . Now mix the onion and finished porridge - we can start the meal .
Brew yeast and add flour . Then , after about two hours add the eggs , sugar and buckwheat flour (you can just grind in a coffee grinder usual buckwheat or blender ) . Proper basis for pancakes ready - bake as usual pancakes.
Buckwheat diet Author Uvelka.
Buckwheat diet - the best of diets! Description buckwheat diet . Feedback from those who have lost weight. Rating: 4.5
Before using any of the following diets we recommend always consult a dietitian .
On the basis of buckwheat developed one of the most effective , simple and safe diet - buckwheat diet . Specialists , nutritionists say that buckwheat diet , as well as any mono-diet , you can quickly get rid of unwanted excess weight, cleanse the body and greatly improve overall health. Since buckwheat enough carbohydrates , weight loss may not start immediately , but only after a few days of the diet . The higher initial weight - the sooner he starts to leave.
Review on buckwheat porridge slimming diet really gives tangible results. Buckwheat diet - and cleansing effect , and weight loss. Furthermore, since buckwheat is very satisfying diet easily and painlessly tolerated. Thanks cleansing properties of buckwheat diet also allows you to put in order the skin. Diets based on buckwheat allow to lose about 8-10 pounds and are designed for one week.
Reviews of buckwheat diet .
How does the buckwheat diet ?
Let's start with the fact that buckwheat is very useful , it contains trace elements such as iron, potassium , magnesium, calcium . In addition , buckwheat strengthens the walls of blood vessels. In addition , it contained vitamin B, increases resistance to stress and improves the condition of skin, hair and nails.
The negative side of buckwheat diet is that you will not get any salt or sugar . Therefore, this diet should be used with caution. Unsalted buckwheat displays the body of toxins and excess water. Due to the fact that the body does not come salt may periodically headaches and also this may cause a drop in blood pressure . While we sit on the buckwheat diet , we been deprived your body and sugar. A sugar - is glucose, which is so necessary for the efficient operation of the brain . Therefore, during the buckwheat diet , you may feel that the head began to think the worst and insanely want sweet .
To solve this dilemma , spread a teaspoon of honey in a glass of water and drink the resulting mixture . As long as you eat only buckwheat and kefir, the body needs to burn fat to provide themselves with nutritional deficiencies . As a result, accelerate metabolism and fat burning will go quickly and easily.
There are various embodiments of buckwheat diet , depending on preferences and health conditions of rigidity approach.
Types of buckwheat diet
Buckwheat - kefir diet
We need to take one cup of buckwheat , fill it with boiling water and leave to infuse overnight. Cooking is not necessary. Drain the water in the morning - and the porridge is ready to eat. This mess and should eat during the day - without salt, spices and sauces . You can fill with 1% fat yogurt , but you can not drink more than one liter of yogurt a day. Any type of water : a simple and non-carbonated mineral water, you can drink tea and coffee without sugar in limited quantities. Undesirable, but severe discomfort from the monotony of food , you can add a couple of fruit or vegetables a day . Do not eat within 3-4 hours before bedtime , but if you are hungry , allowed a cup of yogurt , diluted with water in half.
During kefirno - buckwheat diet is advisable to take a multivitamin.
Duration of such a diet - seven days.
After graduating from the diet can be repeated , but not earlier than one month .
Buckwheat diet
Unlike the previous version of this diet should be cooked grits .
4 bags of buckwheat " Uvelka " boiled in accordance with the instructions on the package until you are ready . As with any form of buckwheat diet - no salt, no oil in any case will not be added .
An empty stomach in the morning drink a glass of hot water with a spoonful of honey , and two slices of lemon .
For breakfast , which can be only half an hour, eats porridge first part , which can either drink unsweetened tea , or better yet , a natural vegetable juice . Juice can be a pumpkin , beetroot , tomato , most importantly do not salt it and add sugar .
For lunch eats another third porridge. For dinner - eat up the remaining mess.
In between meals can quench non-carbonated mineral water, herbal teas savory , fresh natural juices . Liquid in total you should drink about two liters per day.
You can thanks to all these guidelines this week to get rid of 7-8 extra pounds without much hunger.
Buckwheat diet WITH DRIED FRUIT
Usually the standard mono-diet on buckwheat rather difficult to sustain for a long time . Was therefore developed with dried buckwheat diet .
Basis of preparing the same as in the first embodiment of buckwheat diet , but the main dish , you can add a variety of dried fruits. It can be dried apricots, prunes, figs, dates , etc. The main thing that dried fruit does not exceed 100 grams per day.
Must be aware of the water that is necessary to drink at least 1.5 liters per day. This amount of water will accelerate the process of digestion and also helps to excrete all harmful substances .
On this diet after a few days you can throw about two kilograms. As much as possible to stay on the diet with dried buckwheat need two weeks .
Buckwheat diet with juices
This diet should be followed for 7-10 days .
Prepare the main course : 4 bags of buckwheat " Uvelka " boiled in accordance with the instructions on the package until you are ready . Try to avoid any spices and oils. On the diet also fall under the ban alcohol and nicotine. Drink permitted only non-carbonated mineral water. In addition , you can brew a variety of different herbal teas without sugar (in extreme cases , a half teaspoon of honey ) .
The day must eat all cooked porridge. Buckwheat cooked , divide into three meals .
In the morning on an empty stomach , drink a glass of warm water , which will start the digestive system and helps in the bowel . Proceed to breakfast two hours after awakening. An hour after the meal , drink a glass of freshly squeezed grapefruit juice. Two hours later, prepare yourself beetroot and carrot juice. For lunch , eat a third of buckwheat again .
And again an hour juice , this time - cucumber celery . Half an hour before dinner drink cabbage and apple juice . For dinner leftovers doeshte buckwheat. Dinner to be held no later than 7:00 pm . Before going to bed - fresh orange juice. Besides all this throughout the day between meals and juice drink non-carbonated mineral water, an average of 1.5 liters per day. In the days following the diet you can change the juices at its discretion and to prepare those that you like the taste. The main thing - it must be fresh juices without preservatives and no added salt and sugar. A day juice can replace herbal teas with lemon juice .
Buckwheat diet WITH HONEY
buckwheat diet with honey
Most diets exclude from its menu various cereals . But buckwheat diet is based on the rump . One of the most positive evidence of such diets is that buckwheat you can eat all you want, not limiting themselves . Therefore hunger inherent in other diets , will not significantly committed during buckwheat diet . This diet is very popular also because the main dish to cook quickly and easily. For a week you can lose about 8 kg.
To not experience cravings , you need to drink purified water with a teaspoon of honey. For starters, you can be drinking this drink two glasses a day. In addition, useful substances that are contained in the honey , there is an additional makeup of the brain.
After waking need to drink a glass of warm purified water with honey, and only four hours later you can begin to breakfast . Dinner should not be later than six o'clock in the evening , as well, and in all other diets .
Need to follow a diet for a week , then you need to take a break for at least a month. Then you can repeat the buckwheat diet again.
Such a diet should be avoided by people with the disease of diabetes , as well as suffering from diseases of the cardiovascular system .
buckwheat unloading
In addition to the buckwheat diet , you can just arrange fasting days. During the handling of the day based on buckwheat groats you combine with yogurt that will help cleanse the body stronger . Intestines cleansed from the body to remove the old exchange products that will improve the overall condition.
Menu handling of the day : a cup of steamed buckwheat in two cups of boiling water insist all night. Buckwheat is used without spices and oil - in a pure form . Also , the day needs a liter of nonfat yogurt . Porridge divide into three parts that make breakfast, lunch and dinner. Between meals, drink kefir . You can help yourself to the sweetness of energy : a tablespoon of raw buckwheat is ground in a coffee grinder with the same amount of pine nuts . The resulting mixture is charged with half a teaspoon of honey and mix thoroughly.
Diet recipes from buckwheat and buckwheat flour
To buckwheat diet flowed easier , you can use the following recipes :
Boil 4 bags of buckwheat " Uvelka " until cooked according to package instructions .
Peel onions , cut and fry in oil until golden brown . Now mix the onion and finished porridge - we can start the meal .
Brew yeast and add flour . Then , after about two hours add the eggs , sugar and buckwheat flour (you can just grind in a coffee grinder usual buckwheat or blender ) . Proper basis for pancakes ready - bake as usual pancakes.
