How to lose weight at home. Diet on the clock.
A bit by preparing your body to possible difficulties, you can safely proceed to the diet, you need to choose again deliberately, after weighing all the "pros" and "cons". For Housewives, the best option may be, for example, "Diet on the clock". It is not too hard and quite feasible. In addition, it can help to lose 3 kg in a week, that, you, not so little. The highlight of this diet is that the meals are combined with simple physical exercises. You will not starve, and to enchant you. "To have fun" thus can be 2-3 weeks without absolute harm to the health.Diet on the clock
7.00 – ½ grapefruit, 100 grams of porridge from any cereal, 1-Cup. milk, 1 Apple or pear.
8.30 – trip to the store or for any business (escort the child to school or kindergarten). To stop walking, and while waiting for transport – tighten the muscles of your abdomen, count to 10 and relax. Repeat this exercise 50 times.
9.00 – 100 g cherries or plums (if not, you can substitute any seasonal berries or fruit).
11.00 – plate of vegetable soup.
12.00 – some physical exercises (for example, popeseye or take a few strokes of his hands, put them behind your back).
12.30 – lunch of 2 slices of bread with bran, 200 g of lettuce, 25 grams of grated cheese, 1-Cup. low-fat kefir or yogurt.
15.00 – a sprig of parsley and 1 C. water.
vegetables with ryboy.30 – 200 g sweet compote.
18.30 – again a bowl of soup for weight loss.
19.00 – dinner: any vegetables (except potatoes), 200 grams of chicken or fish (or 125 grams of lean beef). You can complete your meal 50 g carrots and 1 Cup of low-fat kefir or yogurt.
19.30 – sit on a sofa, with your back straight, tighten your abdominal muscles and raise and lower both legs 30 times.
20.00 – during the break for advertisement climb off the couch and do 20 sit-UPS, with their hands stretched out at shoulder level.
22.00 – eat 1 pear or small slice of melon and drink 1 Cup of tea.
