How to lose weight at home. Apple fasting day.
For lovers of fruit have Apple fasting day. However, it is strictly prohibited for those who have problems with digestive tract. You will need 1.5 kg of fresh or baked apples, divided into 5-6 receptions. The third part of them it is better to eat baked, because such treatment in the apples to produce more pectin - the best of the absorbents. Apart from apples you can drink freshly squeezed Apple juice or compote fresh or dried fruit without sugar.
