Anti-aging diet
Anyone who cares about their appearance and want to look young , to remember the old saying , "We - are what we eat ."
The more energy to be expended during the work day , the more your body will need vitamins. It will help you a rejuvenating beauty diet .
Experts believe that the breakfast parlor, including fruit salad and tea with herbs , provide the body with essential vitamins.
To prepare this salad as a breakfast salon, a need for " Hercules " or semolina , honey , nuts and fruit or berries.
Recommended recipes for breakfast beauty :
Soak 2 tablespoons " Hercules " in 4 tbsp. spoons of cold boiled water. After 5-10 min. add a tablespoon of honey , mashed 200 g of fresh berries and 2 tbsp. liter. chopped nuts .
Two tablespoons of " Hercules " soak in 4 tbsp. tablespoon of water , mix with 2 grated apples , a tablespoon of honey, a tablespoon of cream.
2st . tablespoons of semolina to soak in 4 tbsp. spoons of cold boiled water. After 5-10 minutes, add grated 2 apples, 2 tbsp currant or strawberry juice ( orange, grapefruit ) , 2 tbsp. liter. crushed nuts , 2 tbsp condensed milk.
Tonic drink made from black tea and collection of medicinal herbs , taken in equal proportions . Brewed and drunk as a tea.
Featured recipes fees:
Rosehip and Rowan equally.
1 piece of black currant leaves , 1 part rosehips , 3 parts of carrot seeds , 3 parts of nettle leaves .
1 piece of ash + 3 parts nettle . Equal parts of the leaves of blackberry, strawberry , raspberry, black currant , thyme, St. John's wort , lily flowers .
Dried ground plant to a coffee grinder , stirred , placed in a glass jar with a lid , put in a dark place.
For the preparation of taking a teaspoon of collection and a teaspoon of tea in 1 cup of boiling water.
In a month you can appreciate the rejuvenating effect of the breakfast parlor, containing high amounts of vitamins beauty , which is poor in your usual food .
Before dinner . 15-20 minutes to drink a glass of mineral water canteen . It is necessary to start dinner with a green salad, seasoned with vegetable oil or mayonnaise.
Clean the raw beets , grate , add the crushed garlic and mayonnaise .
Young nettle leaves pour over boiling water , rinse with cold water, chop finely , add salt , add the cucumber and sour cream.
Young nettle leaves and dandelion (after pretreatment) finely chopped, add a spoonful of cranberry or apple juice , a spoonful of sour pickle cabbage , season with sunflower oil.
At the dinner , which can be traditional, make it a rule :
it is best to stop eating when one feels that one would have to eat.
After work - time for tonic cocktail of fruits and vegetables.
Mix 2 tablespoons celery juice , parsley root and lemon.
Mix equal parts of carrot and orange juice , add honey
3 stalks of mint grind and mix with 2 tablespoons honey. Add half a cup of birch juice and half a cup of lemon .
At dinner - fruit salad ( it's made from crude plague , apples, pears, lemon juice or grape juice , honey ) , as well as vitamin tea .
You can add 100 g low-fat cottage cheese or 100 g of boiled beef.
This anti-aging diet can last from 2-3 days to 2-3 weeks.
But even if the traditional menu to add only one of the drinks or salads included in the diet of beauty , the result is obvious - however, after 2-3 months.
The perfect tool to help preserve the freshness of the skin - drunk a glass of water on an empty stomach , which were cooked fresh vegetables.
Anyone who cares about their appearance and want to look young , to remember the old saying , "We - are what we eat ."
The more energy to be expended during the work day , the more your body will need vitamins. It will help you a rejuvenating beauty diet .
Experts believe that the breakfast parlor, including fruit salad and tea with herbs , provide the body with essential vitamins.
To prepare this salad as a breakfast salon, a need for " Hercules " or semolina , honey , nuts and fruit or berries.
Recommended recipes for breakfast beauty :
Soak 2 tablespoons " Hercules " in 4 tbsp. spoons of cold boiled water. After 5-10 min. add a tablespoon of honey , mashed 200 g of fresh berries and 2 tbsp. liter. chopped nuts .
Two tablespoons of " Hercules " soak in 4 tbsp. tablespoon of water , mix with 2 grated apples , a tablespoon of honey, a tablespoon of cream.
2st . tablespoons of semolina to soak in 4 tbsp. spoons of cold boiled water. After 5-10 minutes, add grated 2 apples, 2 tbsp currant or strawberry juice ( orange, grapefruit ) , 2 tbsp. liter. crushed nuts , 2 tbsp condensed milk.
Tonic drink made from black tea and collection of medicinal herbs , taken in equal proportions . Brewed and drunk as a tea.
Featured recipes fees:
Rosehip and Rowan equally.
1 piece of black currant leaves , 1 part rosehips , 3 parts of carrot seeds , 3 parts of nettle leaves .
1 piece of ash + 3 parts nettle . Equal parts of the leaves of blackberry, strawberry , raspberry, black currant , thyme, St. John's wort , lily flowers .
Dried ground plant to a coffee grinder , stirred , placed in a glass jar with a lid , put in a dark place.
For the preparation of taking a teaspoon of collection and a teaspoon of tea in 1 cup of boiling water.
In a month you can appreciate the rejuvenating effect of the breakfast parlor, containing high amounts of vitamins beauty , which is poor in your usual food .
Before dinner . 15-20 minutes to drink a glass of mineral water canteen . It is necessary to start dinner with a green salad, seasoned with vegetable oil or mayonnaise.
Clean the raw beets , grate , add the crushed garlic and mayonnaise .
Young nettle leaves pour over boiling water , rinse with cold water, chop finely , add salt , add the cucumber and sour cream.
Young nettle leaves and dandelion (after pretreatment) finely chopped, add a spoonful of cranberry or apple juice , a spoonful of sour pickle cabbage , season with sunflower oil.
At the dinner , which can be traditional, make it a rule :
it is best to stop eating when one feels that one would have to eat.
After work - time for tonic cocktail of fruits and vegetables.
Mix 2 tablespoons celery juice , parsley root and lemon.
Mix equal parts of carrot and orange juice , add honey
3 stalks of mint grind and mix with 2 tablespoons honey. Add half a cup of birch juice and half a cup of lemon .
At dinner - fruit salad ( it's made from crude plague , apples, pears, lemon juice or grape juice , honey ) , as well as vitamin tea .
You can add 100 g low-fat cottage cheese or 100 g of boiled beef.
This anti-aging diet can last from 2-3 days to 2-3 weeks.
But even if the traditional menu to add only one of the drinks or salads included in the diet of beauty , the result is obvious - however, after 2-3 months.
The perfect tool to help preserve the freshness of the skin - drunk a glass of water on an empty stomach , which were cooked fresh vegetables.
