How to lose weight right?
At the forum I have often asked which program ? And I always say that it all depends on your specific goals (how fast and how many pounds you want to lose weight ) , health status, personal choice.
But all still recommend starting with ... water! Yes, it is with increasing water consumption. How, when, and how much you need to drink water, I described in detail in " You're not hungry , you have a craving ... "
And then - the choice is yours . I can only point out the most rational sequence.
For example, start with a program of " intensive resuscitation " I recommend to those who have already tried a bunch of diets without achieving the desired result, or the process of losing weight on any of the programs , " slowed down " when faced with a "plateau ", or who need to urgently get rid of 3 -6 pounds in a short period of time or " come down " after a holiday , vacation , holidays protracted .
Just in time "Ir " you can prepare for a soft, clean the body - in nine days configure themselves with linseed oil linseed
Start with a soft cleaning the body , and especially of the intestine , I would recommend to anyone who has problems with the gastrointestinal tract - persistent constipation lasting or permanent disorders, bloating , increased flatulence . In addition , the program will gently cleanse the body shows its excellent results in women with early manifestations of menopause and menopause . With any form of allergies , especially in its cutaneous manifestations, I recommend starting with a gentle cleansing of the body , and in the first place - with the intestine.
Program of gentle cleaning can be carried out in parallel with the power supply on the concept of "Lose Weight with pleasure! ", Which is suitable for almost everyone - including pregnant and nursing mothers , and people with a variety of chronic diseases, particularly where the recommended gradual weight loss (hypertension, atherosclerosis, diabetes mellitus type and many others) .
Not only does it rotate , but unite to repeat over time to achieve the best result.
But all still recommend starting with ... water! Yes, it is with increasing water consumption. How, when, and how much you need to drink water, I described in detail in " You're not hungry , you have a craving ... "
And then - the choice is yours . I can only point out the most rational sequence.
For example, start with a program of " intensive resuscitation " I recommend to those who have already tried a bunch of diets without achieving the desired result, or the process of losing weight on any of the programs , " slowed down " when faced with a "plateau ", or who need to urgently get rid of 3 -6 pounds in a short period of time or " come down " after a holiday , vacation , holidays protracted .
Just in time "Ir " you can prepare for a soft, clean the body - in nine days configure themselves with linseed oil linseed
Start with a soft cleaning the body , and especially of the intestine , I would recommend to anyone who has problems with the gastrointestinal tract - persistent constipation lasting or permanent disorders, bloating , increased flatulence . In addition , the program will gently cleanse the body shows its excellent results in women with early manifestations of menopause and menopause . With any form of allergies , especially in its cutaneous manifestations, I recommend starting with a gentle cleansing of the body , and in the first place - with the intestine.
Program of gentle cleaning can be carried out in parallel with the power supply on the concept of "Lose Weight with pleasure! ", Which is suitable for almost everyone - including pregnant and nursing mothers , and people with a variety of chronic diseases, particularly where the recommended gradual weight loss (hypertension, atherosclerosis, diabetes mellitus type and many others) .
Not only does it rotate , but unite to repeat over time to achieve the best result.
