How to lose weight at home. Meat fasting day.
Can't go a day without meat? Arrange a meat fasting day. Yes, there is and such. It belongs to the category of "well-fed" – the feeling of hunger is absent, but the effect is the same. Meat fasting days provide an opportunity to replenish the protein and iron that are particularly well absorbed from meat in the absence of carbohydrates. Meat fasting day should be those who eventually wants to go on diet type "the Kremlin". For this fasting day you will need 400 grams of lean boiled beef or chicken breast without salt. Divide the meat into 5 equal portions and eat during the day, with cucumbers, tomatoes or a light salad of cabbage (100 g).
