How to lose weight at home. Curd fasting day.
The best today is still a cottage cheese discharge day. A large amount of protein contained in cheese, eliminates the feeling of hunger. When this is burned fat, not muscle mass. Do not eat during the fasting days completely fat-free product, it violates the metabolism. The best fat in fasting day – 1.5% to 1.8%. Divide the cheese into 5 parts (approximately 80 g each), and eat it every 2-3 hours with a quartered Apple, after drinking half an hour before taking 2 cups of pure water for the best cleansing the body.
