How to lose weight at home. Fasting days.
Often all we have to snack on the go, in between household chores. This bad habit will have to say goodbye once and for all. In this case the wonderful salvation will be so-called "5 minutes rule". When you want to go to the kitchen in search of something to eat, wait for 5 minutes and, quite possibly, you are distracted by something else and you change your mind. Sometimes it helps to water – thirst is often confused with appetite. As soon as you feel hungry, drink polstakanchika water at room temperature. If the appetite is not lost – eat. And again, no weight loss is impossible without exercise. Housework is a burden, you say, and will, of course, right. However, a few exercises a day can't hurt, for that matter, and Hiking. Move more, walk with children, give yourself positive emotions, and coming changes will surprise and please you. Do not chase quick results, do not go from one extreme to another, thinking that this morning is, do you stop and begin to lose weight, for the body this decision will be a real shock, but does not promise anything good. Hurry slowly start your weight loss, for example, with fasting days. They will help you to gradually enter into your chosen diet. Here are some examples of effective fasting days, choose to your taste. yogurt with proclamatory fasting day. If you can bear the dairy products, be sure to take advantage of this opportunity. This day you will need 1.5 liters of nonfat yogurt (yogurt, acidophilus). Divide it into 5-6 portions. Remember that today's yogurt promotes relaxation of the intestine, and Mature, which is more than 3 days, on the contrary, strengthens. Choose "Golden mean". Don't like yogurt? There is an alternative – fasting day with yogurt that has the exact same positive aspects that and kefir, but better. Choose natural yogurt with short shelf life and little fat content, which in our time is not a problem in any shop a wide selection of all kinds of yogurts. Buy good natural yoghurt without flavor enhancers and preservatives. So, buy 3 cups of yogurt (for Breakfast, lunch and dinner) and 2 green Apple (in between meals of yogurt). Yogurt can be prepare them in the yogurt maker or slow cooker, using for this purpose the leaven. cottage cheese with yablokami best to date is still curd fasting day. A large amount of protein contained in cheese, eliminates the feeling of hunger. When this is burned fat, not muscle mass. Do not eat during the fasting days completely fat-free product, it violates the metabolism. The best fat in fasting day – 1.5% to 1.8%. Divide the cheese into 5 parts (approximately 80 g each), and eat it every 2-3 hours with a quartered Apple, after drinking half an hour before taking 2 cups of pure water for the best cleansing the body.
